Looking for a light yet satisfying meal to reset and refresh? This Cabbage and Lentil Detox Soup is packed with fiber, plant-based protein, and vibrant vegetables to fuel your body while delighting your taste buds. With tender cabbage, hearty lentils, and an aromatic broth, this soup is not only nutritious but also incredibly delicious.
Whether you’re embracing a detox plan, meal prepping for the week, or simply craving a wholesome bowl of soup, this recipe is an easy, one-pot solution to healthy eating.
Why You’ll Love This Recipe
- Nutrient-Dense: Loaded with vitamins, minerals, and fiber from cabbage, lentils, and vegetables.
- Cleansing and Light: Perfect for resetting after indulgent meals or for days when you want to eat light.
- Flavorful and Satisfying: A well-seasoned broth makes it as tasty as it is nourishing.
- Easy and Affordable: Made with simple ingredients that are budget-friendly and pantry staples.
Ingredients
Here’s what you’ll need to make this healthy and hearty soup:
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1/2 head of cabbage, thinly sliced
- 1 cup dried lentils, rinsed (green or brown lentils work best)
- 6 cups vegetable broth
- 1 can (14 oz) diced tomatoes, with juice
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp crushed red pepper flakes (optional, for heat)
- 1 bay leaf
- Salt and pepper, to taste
- Juice of 1 lemon (optional, for brightness)
- Optional garnish: fresh parsley, cilantro, or a drizzle of olive oil
Kitchen Equipment
To prepare this soup, you’ll need:
- A large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board and sharp knife
- Ladle for serving
Step-by-Step Directions
1. Sauté the Vegetables
- Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery, and sauté for 5–7 minutes until softened. Stir in the garlic and cook for another minute until fragrant.
2. Add Spices and Broth
- Stir in the turmeric, cumin, smoked paprika, and crushed red pepper flakes (if using). Cook for 1 minute to toast the spices and enhance their flavor.
- Add the vegetable broth, diced tomatoes, lentils, and bay leaf. Bring the mixture to a boil.
3. Simmer the Soup
- Reduce the heat to low, cover, and simmer for 20 minutes. Add the sliced cabbage, stir well, and continue to simmer for another 15–20 minutes, or until the lentils and cabbage are tender.
4. Finish with Lemon
- Remove the bay leaf. Stir in the lemon juice for a bright, fresh finish. Taste and adjust the seasoning with salt and pepper.
5. Serve and Garnish
- Ladle the soup into bowls and garnish with fresh parsley or cilantro, a drizzle of olive oil, or a sprinkle of red pepper flakes for extra flavor.
Tips for Success
- Lentil Choice: Green or brown lentils hold their shape well and are ideal for this soup. Red lentils will cook faster and create a creamier texture.
- Cabbage Variations: Use green cabbage, Savoy cabbage, or even Napa cabbage based on what you have on hand.
- Boost the Flavor: Add a splash of apple cider vinegar or tamari for extra depth in the broth.
- Make it Spicier: Increase the crushed red pepper flakes or add a pinch of cayenne pepper for more heat.
Storing & Reheating
- Refrigeration: Store leftover soup in an airtight container in the fridge for up to 5 days.
- Freezing: This soup freezes beautifully for up to 3 months. Freeze in individual portions for quick meals. Thaw overnight in the fridge before reheating.
- Reheating: Warm gently on the stovetop over medium heat or in the microwave, adding a splash of broth if needed.
Serving Suggestions
This soup is a complete meal on its own but can be paired with these sides for a fuller spread:
- Bread: Serve with crusty whole-grain bread or a warm pita for dipping.
- Salad: Pair with a simple side salad of mixed greens and a lemon vinaigrette.
- Drinks: Enjoy with a glass of chilled sparkling water with a slice of lemon or a calming herbal tea.
FAQ
Can I use canned lentils instead of dried?
Yes, use two cans of lentils, rinsed and drained. Add them during the last 10 minutes of cooking to prevent overcooking.
Is this soup vegan?
Yes! This recipe is naturally vegan and dairy-free.
What other vegetables can I add?
Zucchini, spinach, kale, or diced potatoes are excellent additions to this soup. Add heartier vegetables like potatoes early in the cooking process, and stir in tender greens at the end.
How can I make the soup thicker?
For a thicker texture, blend a cup of the soup and stir it back in. Alternatively, use red lentils, which break down more easily.
A Bowl Full of Wellness
This Cabbage and Lentil Detox Soup is the perfect combination of light and hearty, making it an ideal meal for busy weekdays, meal prep, or post-holiday resets. Its warming spices and wholesome ingredients make every spoonful a delicious step toward nourishing your body.
If you try this recipe, share your experience in the comments below! Don’t forget to share it with friends and subscribe to our blog for more healthy and flavorful recipes. Here’s to a delicious and healthy journey! 🥬🥣✨