Introduction
Cauliflower tacos are a delicious and healthy way to enjoy a taco with lots of flavor and texture. They’re perfect for a light lunch or a quick dinner. This recipe is ideal for anyone looking for a vegetarian option or just wanting to try something new and tasty.
Why Make This Recipe
Making cauliflower tacos is a great way to add more vegetables to your meals without losing any flavor. When seasoned and cooked, cauliflower has a unique taste and texture that pairs perfectly with fresh taco toppings.
How to Make Cauliflower Tacos
Ingredients:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Corn or flour tortillas
- 1 cup shredded cabbage (optional)
- 1/2 cup thinly sliced red onion
- Fresh cilantro, chopped
- Lime or lemon wedges for serving
- Salsa of your choice (green salsa, red salsa, or guacamole)
Instructions:
- Preheat the oven to 200°C (400°F) or heat a large skillet over medium heat if you prefer cooking on the stovetop.
- Season the cauliflower: Place the cauliflower florets in a large bowl and add the olive oil, paprika, cumin, garlic powder, salt, and pepper. Mix well until the florets are well coated.
- Bake or sauté: If using the oven, spread the cauliflower on a baking sheet and bake for 20-25 minutes or until golden and tender. If using the skillet, cook the cauliflower for 10-12 minutes, stirring occasionally, until it’s nicely browned.
- Assemble the tacos: Place a few pieces of cauliflower in each tortilla. Add shredded cabbage, red onion, fresh cilantro, and a squeeze of lime or lemon.
- Add salsa to taste and enjoy!
How to Serve Cauliflower Tacos
Serve the tacos right after assembling them to enjoy the hot cauliflower and fresh toppings. Pair them with your favorite salsa or a little guacamole for extra flavor.
How to Store Cauliflower Tacos
Store the cooked cauliflower in an airtight container in the refrigerator for up to 3 days. To eat, reheat the cauliflower in a skillet or microwave, then assemble fresh tacos with new tortillas.
Tips for Making Cauliflower Tacos
- Make sure to cut the cauliflower into evenly-sized florets so they cook uniformly.
- Feel free to adjust the spices to your taste; add a bit of chili powder if you like extra heat.
- Use corn tortillas for an authentic touch, or flour tortillas if you prefer a softer texture.
Variations
- Grilled Cauliflower Tacos: Grill the cauliflower for a smoky flavor.
- Crispy Cauliflower Tacos: Coat the cauliflower in a bit of flour and fry for a crispy texture before assembling the tacos.
FAQ
Can I use frozen cauliflower? Yes, just thaw and dry it well before seasoning so it doesn’t get watery.
What’s the best salsa for these tacos? Green salsa or guacamole pairs especially well with cauliflower’s flavor.
Can I make them spicy? Absolutely! Add chili powder, jalapeño slices, or a dash of hot sauce for extra spice.