This Creamy Sweet Corn and Zucchini Soup is a delightful way to celebrate fresh, seasonal produce. Combining the natural sweetness of corn with tender zucchini in a creamy, velvety broth, it’s a dish that feels indulgent while remaining light and wholesome.
Perfect for weeknight dinners, meal prep, or a summer gathering, this soup is naturally gluten-free and easily adaptable to suit your preferences.
Why You’ll Love This Recipe
- Seasonal and Fresh: Perfect for when corn and zucchini are at their peak.
- Light Yet Creamy: A silky broth with a natural creaminess from blended vegetables.
- Quick and Easy: Ready in under an hour with simple steps and minimal prep.
- Customizable: Add your favorite herbs, spices, or proteins to make it your own.
Ingredients
Here’s what you’ll need for this flavorful soup:
- 2 tbsp olive oil or butter
- 1 medium onion, diced
- 2 garlic cloves, minced
- 2 medium zucchinis, diced
- 4 cups fresh or frozen corn kernels (about 5 ears if using fresh)
- 4 cups vegetable or chicken broth
- 1 cup whole milk or heavy cream
- 1/2 tsp smoked paprika
- Salt and pepper, to taste
- Optional garnish: fresh basil, Parmesan cheese, or croutons
Kitchen Equipment
To make this soup, you’ll need:
- A large pot or Dutch oven
- Wooden spoon or spatula
- Blender or immersion blender
- Ladle for serving
Step-by-Step Directions
1. Sauté the Aromatics
- Heat olive oil or butter in a large pot over medium heat. Add the diced onion and sauté for 5–6 minutes until softened.
- Stir in the garlic and cook for another 1–2 minutes until fragrant.
2. Cook the Zucchini and Corn
- Add the diced zucchini and corn kernels to the pot. Stir to coat with the onion and garlic mixture.
- Pour in the vegetable or chicken broth and bring to a gentle boil. Reduce the heat and simmer for 15–20 minutes, or until the zucchini is tender.
3. Blend to Creamy Perfection
- Use an immersion blender to puree the soup until smooth. If using a traditional blender, work in batches, blending the soup and returning it to the pot. For a chunkier texture, blend only part of the soup.
4. Add Creaminess
- Stir in the milk or heavy cream and smoked paprika. Heat gently without boiling to avoid curdling.
- Season with salt and pepper to taste.
5. Serve and Garnish
- Ladle the soup into bowls and top with your favorite garnishes, such as fresh basil, grated Parmesan, crumbled bacon, or crunchy croutons.
Tips for Success
- Corn Choice: Fresh corn gives the best flavor, but frozen or canned corn works well, too.
- Zucchini Prep: Cut zucchini into uniform pieces to ensure even cooking.
- Thicker Soup: For a thicker consistency, add a potato to the broth and blend it with the soup.
- Add Spice: A pinch of cayenne pepper or red pepper flakes adds a touch of heat.
Storing & Reheating
- Refrigeration: Store leftover soup in an airtight container in the fridge for up to 4 days.
- Freezing: This soup freezes well for up to 3 months. Portion into freezer-safe containers and thaw overnight in the fridge before reheating.
- Reheating: Warm gently on the stovetop over medium heat, stirring occasionally. Add a splash of broth or milk if the soup thickens.
Serving Suggestions
This soup pairs wonderfully with light and simple sides:
- Bread: Serve with warm cornbread, crusty sourdough, or garlic bread for dipping.
- Salad: A crisp green salad with lemon vinaigrette complements the creamy soup.
- Drinks: Enjoy with a chilled white wine, sparkling water with lime, or a refreshing iced tea.
FAQ
Can I make this soup vegan?
Yes! Use olive oil, plant-based milk or cream, and vegetable broth for a vegan-friendly version.
Is this soup gluten-free?
Yes, it’s naturally gluten-free as long as your broth is certified gluten-free.
Can I add protein?
Absolutely! Add cooked chicken, shrimp, or even tofu for a heartier meal.
What if I don’t have fresh corn?
Frozen or canned corn works perfectly. If using canned, drain and rinse before adding it to the soup.
A Bowl Full of Summer Comfort
This Creamy Sweet Corn and Zucchini Soup is the perfect way to enjoy fresh, seasonal ingredients in a simple yet satisfying dish. Whether served as a main course or a starter, it’s sure to become a family favorite.
If you try this recipe, we’d love to hear how it turned out! Share your experience in the comments below, and don’t forget to share it with friends and subscribe to our blog for more comforting, seasonal recipes. 🌽🥒✨