Introduction
In the fast-paced world of today, finding a meal that is quick, delicious, and nutritious can seem like a daunting task. However, with the right ingredients and a simple recipe, you can whip up a dinner that satisfies all those criteria. The Teriyaki Ground Beef and Broccoli dish is a perfect example, combining the savory flavors of beef with the crisp freshness of broccoli, all wrapped up in a luscious teriyaki sauce. This meal is not only easy to prepare but also packed with nutrients, making it an ideal choice for a weeknight dinner.
Ingredients and Quantities
To prepare Teriyaki Ground Beef and Broccoli, you’ll need the following ingredients:
- Ground Beef: 1 lb
- Broccoli Florets: 3 cups
- Soy Sauce (Low Sodium): 1/4 cup
- Honey: 2 tbsp
- Sesame Oil: 1 tbsp
- Rice Vinegar: 1 tbsp
- Garlic Cloves (Minced): 2
- Ginger (Minced): 1 tsp
- Cornstarch: 1 tbsp (optional, for thickening)
- Water: 1/4 cup (if using cornstarch)
- Sesame Seeds and Green Onions: For garnish (optional)
Directions and Preparation Method
Preparation Time: Approximately 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Step-by-Step Instructions:
- Cook the Ground Beef:
- In a large skillet, cook the ground beef over medium heat. Use a spatula to break it up as it cooks. Once the beef is thoroughly browned, drain any excess fat to keep the dish light and healthy.
- Steam the Broccoli:
- While the beef cooks, steam the broccoli florets until they are tender yet still crisp, about 3-4 minutes. This method helps preserve the nutrients and color of the broccoli.
- Prepare the Teriyaki Sauce:
- In a small bowl, combine the soy sauce, honey, sesame oil, rice vinegar, minced garlic, and ginger. Whisk these ingredients together until well blended.
- Combine and Cook:
- Add the mixed teriyaki sauce to the cooked ground beef in the skillet. Stir well to ensure that the beef is evenly coated with the sauce.
- If you’re using cornstarch for thickening, mix it with the quarter cup of water to create a slurry, then pour this mixture into the skillet. Allow the sauce to thicken for about 2-3 minutes, stirring occasionally.
- Add Broccoli and Garnish:
- Add the steamed broccoli to the skillet, tossing to combine with the beef and sauce. Cook for an additional minute to allow the flavors to meld.
- Garnish with sesame seeds and chopped green onions for an extra touch of flavor and a pop of color.
FAQs
Q: Can I use a different type of meat? A: Absolutely! While ground beef is used here for its flavor and ease of cooking, ground chicken or turkey can be excellent substitutes if you’re looking for a leaner option.
Q: What can I serve with this dish? A: This dish goes wonderfully with steamed rice or noodles. For a low-carb option, consider serving it over cauliflower rice or alongside a fresh salad.
Q: How can I make this dish vegetarian? A: For a vegetarian version, replace the ground beef with a plant-based meat substitute or extra firm tofu. Ensure that the tofu is well-drained and crumbled to mimic the texture of ground beef.
Q: Is this dish suitable for meal prepping? A: Yes, Teriyaki Ground Beef and Broccoli is an excellent option for meal prep. It reheats well and can be stored in the refrigerator for up to 3-4 days.
Conclusion
Teriyaki Ground Beef and Broccoli is a versatile, flavorful, and easy-to-make dish that is perfect for busy weeknights. With a balance of protein, vegetables, and a delicious sauce, it offers a complete meal that is satisfying and nutritious. Whether you’re cooking for one or for a family, this recipe is sure to be a hit, proving that quick meals don’t have to compromise on taste or health.