In today’s fast-paced world, many of us are looking for quick, easy, and healthy dessert options that don’t take up too much time or require complex ingredients. If you’re in search of a refreshing, no-bake dessert that’s full of fresh fruits and has a creamy texture, then this healthy fruit dessert with only milk, agar agar, and fresh fruit is the perfect solution. The best part? You don’t need any gelatin to create a dessert that’s not only delicious but also healthy and full of nutrients. This dessert can be made in just a few minutes, and it’s sure to impress your friends and family.
Ingredients and Quantities
To make this vibrant, creamy, and healthy fruit dessert, here’s what you’ll need:
- Tangerines – 2 medium-sized, peeled and chopped
- Kiwi – 2, peeled and chopped
- Persimmon – 1, peeled and chopped
- Grapefruit – 1, peeled and segmented
- Apple – 1, peeled, cored, and chopped
- Banana – 1, peeled and sliced
- Agar Agar – 8 grams (a natural alternative to gelatin)
- Water – 50 ml (to dissolve agar agar)
- Milk – 350 ml (fresh, full-fat milk preferred for a creamy texture)
- Condensed Milk – 200 g (this adds sweetness and creaminess)
- Sour Cream or Yogurt – 200 g (sour cream for a richer texture, yogurt for a lighter option)
- Form (mold) – 1.5 liters, for setting the dessert
Preparation Method
Creating this simple dessert doesn’t take much time, and the process can be broken down into easy-to-follow steps. The key to success is combining the right ingredients at the right time to ensure that the dessert sets perfectly while maintaining a smooth, creamy texture.
1. Prepare the Agar Agar
Start by preparing the agar agar. In a small saucepan, mix the agar agar powder with 50 ml of water. Stir it gently to dissolve the agar agar, and heat the mixture over medium heat for about 1-2 minutes. This will activate the agar agar, ensuring that it forms the gel-like consistency once cooled. Stir constantly to avoid any lumps. Once it’s fully dissolved, set it aside to cool slightly.
2. Prepare the Fruit
While the agar agar is dissolving, begin preparing the fresh fruit. Start by peeling and chopping the tangerines, kiwi, persimmon, grapefruit, apple, and banana into bite-sized pieces. The fruit will not only add flavor to the dessert but also bring vibrant colors, making it visually appealing. Set the chopped fruit aside on a large plate or bowl for easy access during the next step.
3. Heat the Milk
In another saucepan, pour in 350 ml of milk and add 200 g of condensed milk. Warm the milk over medium heat for 1-2 minutes, stirring gently. You don’t need to boil the milk, just warm it until it’s well combined. The condensed milk will add both sweetness and a creamy texture to the mixture, making the final dessert rich and satisfying.
4. Combine Agar Agar with Milk
Once the milk is warmed and the agar agar has been prepared, it’s time to combine them. Slowly pour the agar agar mixture into the warm milk while stirring constantly. This ensures that the agar agar fully integrates into the milk, resulting in a smooth and consistent texture. The agar agar will help the milk set once the dessert is placed in the refrigerator.
5. Add Sour Cream or Yogurt
Once the agar agar and milk mixture is thoroughly combined and smooth, add 200 g of sour cream or yogurt. Stir the mixture until the sour cream or yogurt is fully incorporated. The sour cream will give the dessert a slightly tangy taste, while the yogurt will create a lighter, fluffier texture. Both options work beautifully in this dessert, so feel free to choose based on your preference.
6. Layer the Fruit
Now that the milk mixture is ready, it’s time to assemble the dessert. In a 1.5-liter mold, begin layering the chopped fruit evenly. The combination of colorful fruits like tangerines, kiwi, persimmon, grapefruit, apple, and banana will create a stunning visual display once the dessert sets. Arrange the fruits carefully to ensure that each bite will have a variety of flavors and textures.
7. Pour the Milk Mixture Over the Fruit
Once the fruit is layered, slowly pour the milk and agar agar mixture over the fruit. Make sure to cover all the fruit pieces with the liquid. The agar agar will help the milk set around the fruit, creating a beautiful, creamy, and firm texture.
8. Refrigerate to Set
Place the dessert in the refrigerator to chill for about 2-3 hours. This will give the agar agar time to set, resulting in a firm yet creamy consistency. If you’re in a rush, you can place the dessert in the freezer for about 30 minutes to speed up the process, but be sure to refrigerate it afterward to allow it to fully set.
9. Serve and Enjoy
Once the dessert has fully chilled and set, remove it from the refrigerator and carefully unmold it. The dessert should hold its shape well and have a smooth, creamy texture with fresh fruit peeking through. Slice it into portions and serve chilled, either as a refreshing snack or a sweet treat for a special occasion.
FAQs
Can I use other fruits in this dessert?
Absolutely! This dessert is versatile, and you can use any seasonal fruits you like. Strawberries, blueberries, pineapple, mango, or peaches would all make excellent additions to this recipe. The key is to use fresh fruit that will pair well with the creamy texture of the agar agar and milk mixture.
Can I substitute agar agar with gelatin?
While agar agar is the star of this recipe, you can substitute it with gelatin if you prefer. However, agar agar is a plant-based alternative, so it’s ideal for those who follow a vegetarian or vegan diet. If you choose to use gelatin, make sure to follow the instructions on the package for proper substitution ratios.
Can I use a different type of milk?
Yes, you can use a different type of milk based on your dietary preferences. Almond milk, coconut milk, or oat milk would work well in this recipe. Keep in mind that using a plant-based milk may alter the flavor slightly, but it will still result in a delicious and creamy dessert.
How long will this dessert keep in the fridge?
This dessert can be stored in the refrigerator for up to 3-4 days. Just make sure to cover it properly to prevent it from absorbing any odors from the fridge. It’s best served within the first couple of days for the freshest taste.
Can I make this dessert in advance?
Yes! This dessert is perfect for making ahead of time. You can prepare it the night before or a few hours before serving, giving you more time to relax and enjoy your meal.
Can I use non-dairy condensed milk?
If you’re looking for a dairy-free option, there are non-dairy condensed milk alternatives available, such as coconut condensed milk or oat-based condensed milk. These can easily be substituted in the recipe.
Conclusion
This fruit dessert is the perfect blend of fresh fruit and creamy milk, with a hint of sweetness from condensed milk. By using agar agar instead of gelatin, this dessert remains vegetarian-friendly and offers a smooth, firm texture without the need for baking. It’s easy to prepare and can be customized with a variety of fruits to suit your taste. Whether you’re preparing it for a special occasion, as a refreshing snack, or simply as a treat for your family, this dessert is sure to become a favorite. The combination of the sweet milk mixture and the tangy fruit creates a balanced, delightful dessert that everyone will love. Enjoy!