Introduction
If you’re looking for a tasty, healthy snack that’s perfect for kids and adults alike, these Healthy Carrots and Cauliflower Tots are a fantastic option! Packed with fresh veggies and a hint of cheesy goodness, these tots make an excellent choice for a wholesome snack, appetizer, or even a light meal. Let’s get started on this easy recipe that’s sure to become a family favorite!
Why Make This Recipe
These veggie-packed tots are a delightful way to add more vegetables to your day, all while enjoying a satisfying snack that’s crispy on the outside and tender on the inside. With the natural sweetness of carrots, the mild flavor of cauliflower, and a touch of melted mozzarella, these tots are nutritious, low-carb, and gluten-free!
How to Make Healthy Carrots and Cauliflower Tots
Ingredients:
- 1 cup cauliflower, grated
- 1 cup carrots, grated
- 1/2 cup shredded mozzarella
- 1/2 cup almond flour
- 1 egg
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp onion powder
Directions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine grated cauliflower, grated carrots, shredded mozzarella, almond flour, egg, salt, pepper, and onion powder. Mix until well combined.
- Form the mixture into small, tot-shaped rounds and arrange them on the baking sheet.
- Bake for 15-20 minutes or until the tots are golden brown.
- Serve warm and enjoy these delicious, veggie-filled tots as a fun, healthy snack!
How to Serve Healthy Carrots and Cauliflower Tots
These tots are delicious served warm and make an ideal snack or side dish. Pair them with your favorite dipping sauce—such as ketchup, ranch, or a yogurt-based dip—for extra flavor. They also make a great addition to lunchboxes or as a party appetizer.
How to Store Healthy Carrots and Cauliflower Tots
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven or an air fryer at a low temperature to retain their crispy texture.
Tips to Make Healthy Carrots and Cauliflower Tots
- Grate the vegetables finely for the best texture and to ensure the tots hold together well.
- Use a mini ice cream scoop for evenly sized tots that bake uniformly.
- Add extra herbs or spices like garlic powder, parsley, or Italian seasoning to boost the flavor.
Variation
Feel free to swap the mozzarella for another cheese like cheddar or pepper jack for a new flavor twist. You can also add a handful of chopped fresh herbs, such as parsley or chives, for extra color and taste.
FAQs
Q: Can I make these tots dairy-free?
A: Yes! Use a dairy-free cheese alternative, or skip the cheese altogether for a simpler version.
Q: Can I use regular flour instead of almond flour?
A: Yes, if you’re not concerned about keeping the tots low-carb, you can substitute almond flour with all-purpose flour.
Q: Can I freeze these tots?
A: Absolutely! Arrange them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag. Reheat in the oven or air fryer for the best texture.
These Healthy Carrots and Cauliflower Tots are a fun and delicious way to enjoy more vegetables. Perfect for snacking, they’re sure to be a hit with the whole family!