Introduction
This Low Carb Broccoli Tuna Casserole Bake is a delicious, comforting dish that’s packed with protein and full of flavor! Combining tender broccoli, protein-rich tuna, and creamy cheddar cheese, it’s a low-carb meal that’s easy to make and perfect for dinner. Ready in under an hour, this casserole is an excellent option for a quick, healthy meal that the whole family will love.
Why Make This Recipe
This casserole is ideal for anyone looking for a low-carb, high-protein meal that’s also satisfying and tasty. With simple ingredients and a straightforward preparation, it’s the perfect choice for a busy weeknight. Plus, it’s a great way to sneak in some veggies while enjoying the rich flavor of cheese and tuna!
How to Make Low Carb Broccoli Tuna Casserole Bake
Ingredients:
- 2 cups broccoli florets
- 1 can tuna, drained
- 1/2 cup mayonnaise
- 1/2 cup shredded cheddar cheese
- 1/4 cup almond flour
- 1/2 tsp salt
- 1/2 tsp garlic powder
Directions:
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a large bowl, mix together the broccoli florets, drained tuna, mayonnaise, shredded cheddar cheese, almond flour, salt, and garlic powder until combined.
- Pour the mixture into the prepared baking dish, spreading it out evenly.
- Bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbling.
- Serve warm and enjoy this hearty, cheesy, low-carb casserole!
How to Serve Low Carb Broccoli Tuna Casserole Bake
This casserole is a satisfying meal on its own, but you can also pair it with a fresh side salad for extra greens. Serve it hot straight from the oven, garnished with a sprinkle of fresh herbs, like parsley or chives, for added color and flavor.
How to Store Low Carb Broccoli Tuna Casserole Bake
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at a low temperature until heated through, or use the microwave for a quicker option.
Tips to Make Low Carb Broccoli Tuna Casserole Bake
- Use fresh or frozen broccoli—just be sure to thaw and drain frozen broccoli well to avoid excess moisture.
- Add a crunchy topping by sprinkling extra almond flour or crushed pork rinds on top before baking.
- Boost the flavor by adding a pinch of Italian seasoning or a dash of hot sauce to the mixture.
Variation
Feel free to swap the tuna for canned chicken or cooked, shredded chicken if you prefer. You can also add mushrooms, bell peppers, or onions for extra veggies and flavor.
FAQs
Q: Can I use a different type of cheese?
A: Yes, you can use mozzarella, Swiss, or Monterey Jack if you prefer a different flavor profile.
Q: Can I make this casserole dairy-free?
A: Absolutely! Replace the cheddar cheese with a dairy-free cheese alternative to keep it dairy-free.
Q: Can I freeze this casserole?
A: Yes, it freezes well. Store in an airtight container in the freezer for up to 2 months. Reheat in the oven for best results.
This Low Carb Broccoli Tuna Casserole Bake is a simple, flavorful dish that’s loaded with nutrition and perfect for any low-carb or keto meal plan. Enjoy this cheesy, protein-packed comfort food!