Cod is a versatile and mild-flavored fish that serves as a perfect base for a variety of seasonings and accompaniments. One of the simplest and most flavorful ways to prepare cod is by baking it with fresh lemon and dill. This method allows the natural sweetness of the cod to shine while adding a burst of citrus and herbaceous flavor. The addition of olive oil and garlic provides a rich, savory undertone that complements the lightness of the fish. This dish is not only delicious but also incredibly healthy and easy to prepare, making it a great choice for both busy weeknights and special occasions.
Why Choose Cod?
Cod is a lean white fish that’s packed with essential nutrients such as protein, vitamin B12, and omega-3 fatty acids. These nutrients are beneficial for heart health, brain function, and maintaining overall energy levels. Because of its mild flavor and tender texture, cod is popular among those who may not typically enjoy fish, making it a family-friendly option. Baking cod retains its moisture while keeping it light, making it an excellent choice for those who want to enjoy a guilt-free, low-calorie meal.
In this recipe, we’ll be pairing cod with the classic combination of lemon and dill. The citrus from the lemon brightens the dish, while the dill adds a fresh, slightly tangy taste that pairs beautifully with the tender fish. Garlic and olive oil tie everything together, creating a dish that is as flavorful as it is easy to prepare.
Ingredients for Baked Cod with Lemon and Dill
Here are the ingredients you’ll need to make this delicious baked cod dish:
Ingredients:
- 4 cod fillets (about 6 oz each) – You can use fresh or frozen cod fillets. If using frozen, be sure to thaw them completely before cooking.
- 2 tablespoons olive oil – This adds a nice richness to the cod and helps to keep it moist while baking.
- 1 lemon (sliced) – Fresh lemon slices are laid on top of the fish to infuse the cod with a bright, citrusy flavor as it bakes.
- 2 tablespoons fresh dill (chopped) – Dill is the perfect herb for seafood, providing a mild, slightly tangy flavor.
- 1 garlic clove (minced) – Garlic adds a savory undertone that enhances the overall flavor of the dish.
- Salt and pepper (to taste) – Season to your preference; salt helps to bring out the natural flavors of the fish.
This recipe is perfect for a simple, healthy meal. With only six ingredients, it’s easy to prepare and won’t require any complicated cooking techniques.
Directions and Preparation Method
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C). Preheating ensures that the oven reaches the correct temperature, allowing the fish to cook evenly.
Step 2: Prepare the Cod Fillets
Place the cod fillets on a baking sheet lined with parchment paper. The parchment paper prevents the fish from sticking to the baking sheet and makes cleanup much easier. If you prefer, you can also use aluminum foil. Make sure to spread the fillets out so they aren’t touching, as this will help them cook more evenly.
Step 3: Add Olive Oil and Seasonings
Drizzle the olive oil evenly over each fillet. Use a brush or the back of a spoon to spread the oil across the surface of the fish. Olive oil not only adds flavor but also helps to keep the fish moist during baking.
Next, sprinkle the minced garlic, fresh dill, salt, and pepper on top of each fillet. Be generous with the seasoning, especially the garlic and dill, as these will infuse the cod with their savory and herbaceous flavors as it cooks.
Step 4: Add Lemon Slices
Take the lemon slices and lay one or two on top of each fillet. The lemon will release its juice as it bakes, adding a bright and zesty flavor to the cod. The lemon slices also add a beautiful presentation to the dish, making it visually appealing when served.
Step 5: Bake the Cod
Place the baking sheet with the prepared cod fillets in the preheated oven. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The exact cooking time may vary slightly depending on the thickness of the fillets, so be sure to check the fish at the 12-minute mark to avoid overcooking.
Step 6: Serve
Once the cod is fully cooked, remove it from the oven and let it rest for a couple of minutes before serving. You can serve the cod directly from the baking sheet or transfer it to a serving platter. Garnish with extra lemon wedges for an added burst of citrus, and serve with your favorite sides like steamed vegetables, roasted potatoes, or a light salad.
Cooking Tips:
- Avoid Overcooking: Cod is a delicate fish and can dry out if overcooked. Keep an eye on it while baking, and remove it from the oven as soon as it flakes easily.
- Try Other Herbs: While dill is a classic pairing for cod, feel free to experiment with other fresh herbs like parsley, thyme, or cilantro for a different flavor profile.
FAQs: Answering Common Questions
1. Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets, but be sure to thaw them completely before cooking. Thawing allows the fish to cook evenly, and prevents the fillets from becoming watery during baking. To thaw, place the frozen fillets in the refrigerator overnight, or use the defrost function on your microwave.
2. What can I substitute for fresh dill?
If you don’t have fresh dill, you can use dried dill. However, keep in mind that dried herbs are more concentrated in flavor, so use about half the amount of dried dill (1 tablespoon) compared to fresh. Alternatively, you can substitute other fresh herbs like parsley or thyme for a different flavor.
3. Can I make this recipe with another type of fish?
Absolutely! This recipe works well with other types of white fish such as haddock, tilapia, or halibut. Just keep in mind that cooking times may vary depending on the thickness and type of fish.
4. What sides go well with baked cod?
Baked cod is a light and versatile dish that pairs well with a variety of side dishes. Some great options include roasted vegetables (like asparagus, broccoli, or carrots), mashed potatoes, couscous, or a simple green salad.
5. Can I grill the cod instead of baking it?
Yes, you can grill cod if you prefer. To do so, follow the same steps for seasoning the fish, then place the fillets on a preheated grill over medium heat. Grill for about 4-5 minutes per side, or until the fish flakes easily.
6. How can I tell when the cod is fully cooked?
Cod is fully cooked when it turns opaque and flakes easily with a fork. If you’re unsure, you can use an instant-read thermometer to check the internal temperature. The cod is done when it reaches an internal temperature of 145°F (63°C).
7. Can I prepare this dish ahead of time?
While cod is best enjoyed fresh, you can prepare some components of the dish ahead of time. For example, you can chop the garlic and dill and slice the lemon a few hours in advance. Store them in airtight containers in the refrigerator until you’re ready to cook.
Conclusion
Baked Cod with Lemon and Dill is a simple, healthy, and flavorful dish that’s perfect for any occasion. Whether you’re cooking for a weeknight dinner or a special gathering, this recipe is sure to impress. With just a handful of fresh ingredients and minimal prep time, you can have a delicious seafood meal on the table in less than 30 minutes.