Introduction
Whip up some deliciousness with this Protein Banana Bread! This tasty, protein-packed treat is perfect for a post-workout snack or a sweet, healthy afternoon pick-me-up. Made with ripe bananas and just the right amount of sweetness, this banana bread will keep you energized and satisfied.
Why Make This Recipe?
This Protein Banana Bread is a fantastic way to satisfy your sweet tooth without compromising on nutrition. Packed with protein and healthy ingredients, it’s ideal for fueling up after a workout or simply enjoying as a wholesome snack. Plus, it’s easy to make and perfect for meal prep!
How to Make Protein Banana Bread
Ingredients:
- 3 ripe bananas, mashed
- 2 large eggs
- 1/2 cup Greek yogurt (or unsweetened applesauce)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 cup oat flour (or whole-wheat flour)
- 1/2 cup protein powder (vanilla or unflavored)
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- Optional: 1/4 cup chopped nuts, chocolate chips, or raisins
Directions:
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
- In a large bowl, mix the mashed bananas, eggs, Greek yogurt, honey, and vanilla extract until smooth.
- In another bowl, combine the oat flour, protein powder, baking soda, baking powder, cinnamon, and salt.
- Gradually add the dry ingredients to the wet mixture, stirring just until combined. Do not overmix.
- Fold in any optional add-ins, such as nuts or chocolate chips.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 40–45 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
How to Serve Protein Banana Bread
Slice up this protein banana bread and serve it warm or at room temperature. It’s delicious on its own or spread with a bit of nut butter, Greek yogurt, or fresh fruit for a more substantial snack or breakfast option.
How to Store Protein Banana Bread
Store the banana bread in an airtight container at room temperature for up to 3 days, or refrigerate it for up to a week. You can also freeze individual slices wrapped in plastic wrap for up to 3 months; just thaw and enjoy!
Tips to Make Protein Banana Bread
- Use Ripe Bananas: The riper the bananas, the sweeter your bread will be, reducing the need for added sweeteners.
- Choose the Right Protein Powder: A good-quality protein powder enhances the flavor and texture. Vanilla protein powder adds extra sweetness, but unflavored will work too.
- Don’t Overmix: Gently fold the ingredients together to avoid a dense or tough bread.
Variations
- Chocolate Protein Banana Bread: Add 2 tbsp of cocoa powder to the dry ingredients for a chocolatey twist.
- Nutty Banana Bread: Mix in 1/4 cup of chopped walnuts, pecans, or almonds for added crunch.
- Berry Boost: Add a handful of fresh or frozen blueberries or raspberries for a fruity variation.
FAQs
1. Can I use a different flour?
Yes, almond flour or whole-wheat flour work well as substitutes, though textures may vary slightly.
2. Can I make this recipe vegan?
You can replace eggs with flax eggs and Greek yogurt with dairy-free yogurt or applesauce, but be mindful of using a plant-based protein powder.
3. What type of protein powder works best?
Whey protein works well, but a plant-based protein powder can be substituted if you prefer a vegan option.
Give this Protein Banana Bread a try and let your taste buds celebrate each bite with satisfying banana goodness and a boost of protein!