If you’re craving a soup that’s hearty, healthy, and packs a punch of spice, look no further than Spicy Cabbage and White Bean Soup. This recipe combines tender cabbage, creamy white beans, and a perfectly spiced broth to create a comforting bowl of goodness that’s ideal for any time of year.
Whether you’re looking to eat lighter, incorporate more vegetables into your diet, or simply enjoy a satisfying plant-based meal, this soup delivers on every front. It’s easy to make, budget-friendly, and perfect for meal prep.
Why You’ll Love This Recipe
- Nutritious and Filling: Loaded with fiber, protein, and vitamins, it’s a meal that leaves you satisfied without feeling heavy.
- Bold Flavors: A touch of spice from red pepper flakes or chili adds warmth and depth.
- Versatile: Easily customizable with your favorite vegetables or spices.
- Vegan-Friendly: Naturally plant-based and packed with wholesome ingredients.
Ingredients
Here’s what you’ll need to make this flavorful soup:
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 medium carrot, diced
- 2 celery stalks, diced
- 1/2 head green cabbage, thinly sliced
- 1 tsp smoked paprika
- 1/2 tsp red pepper flakes (adjust to taste)
- 1/2 tsp ground cumin
- 1 can (14 oz) diced tomatoes (with juice)
- 6 cups vegetable broth
- 2 cans (15 oz each) white beans, rinsed and drained (such as cannellini or great northern beans)
- 1 tbsp tomato paste
- 1 tbsp red wine vinegar
- Salt and pepper, to taste
- Optional garnish: fresh parsley, grated Parmesan, or crusty bread
Kitchen Equipment
To make this recipe, you’ll need:
- A large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board and sharp knife
Step-by-Step Directions
1. Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the onion, carrot, and celery, and sauté for 5–6 minutes, or until the vegetables begin to soften. Add the garlic and cook for an additional 1–2 minutes until fragrant.
2. Add the Cabbage and Spices
Stir in the cabbage, smoked paprika, red pepper flakes, and cumin. Cook for 3–4 minutes, stirring occasionally, until the cabbage begins to wilt and absorb the spices.
3. Build the Base
Add the diced tomatoes, vegetable broth, white beans, and tomato paste. Stir well to combine, then bring the soup to a boil.
4. Simmer to Perfection
Reduce the heat to low, cover, and simmer for 20–25 minutes, or until the cabbage is tender and the flavors have melded.
5. Add a Tangy Finish
Stir in the red wine vinegar for a tangy kick that brightens the soup. Taste and adjust the seasoning with salt and pepper as needed.
6. Serve and Enjoy
Ladle the soup into bowls and garnish with fresh parsley, grated Parmesan, or a drizzle of olive oil for extra flavor.
Tips for Success
- Cabbage Variations: Swap green cabbage for Savoy or Napa cabbage for a slightly different texture. Red cabbage can also be used but will tint the soup a vibrant purple.
- Control the Heat: For a spicier soup, add more red pepper flakes or a pinch of cayenne. For a milder version, omit the red pepper flakes entirely.
- Boost the Flavor: A Parmesan rind added during cooking lends a rich, savory depth to the broth. Remove before serving.
- Bean Options: Swap white beans for chickpeas, kidney beans, or black-eyed peas for variety.
Storing & Reheating
- Refrigeration: Let the soup cool completely before transferring it to an airtight container. Store in the fridge for up to 4 days.
- Freezing: This soup freezes beautifully. Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm the soup gently on the stovetop or in the microwave, stirring occasionally.
Pairing Suggestions
- Crusty Bread: A hearty loaf or garlic bread is perfect for soaking up the flavorful broth.
- Salad: Serve alongside a simple green salad with a tangy vinaigrette to complement the spicy soup.
- Wine or Beer: Pair with a crisp Sauvignon Blanc or a light lager to balance the heat.
FAQ
Can I make this soup in a slow cooker?
Yes! Sauté the vegetables and spices first, then transfer everything to a slow cooker. Cook on low for 6–8 hours or high for 3–4 hours.
What if I don’t have vegetable broth?
You can substitute with water and add a bouillon cube or two for flavor.
Is this soup gluten-free?
Yes, as long as your broth is gluten-free, this recipe is naturally gluten-free.
Can I add protein?
Absolutely! Add cooked chicken, sausage, or tofu for a heartier version of this soup.
A Bowl Full of Comfort
This Spicy Cabbage and White Bean Soup is a testament to how simple ingredients can create something truly special. Packed with flavor, easy to make, and endlessly adaptable, it’s a dish you’ll want to revisit time and time again.
If you enjoyed this recipe, share it with friends and family, and don’t forget to subscribe to our blog for more mouthwatering recipes. Let us know in the comments how it turned out and if you made any fun tweaks! Happy cooking! 🌶️🥣