Stir-fried dishes are a go-to for quick, nutritious, and flavorful meals. This Super Quick Stir Fry Broccoli and Carrot with Chicken is a perfect weeknight recipe that combines the wholesome crunch of vegetables with tender chicken, all coated in a savory and slightly sweet sauce. Whether you’re an experienced home cook or just starting, this recipe is approachable and versatile enough to suit various preferences. Let’s dive into the details!
Ingredients for Stir Fry Broccoli and Carrot with Chicken
To make this dish, you’ll need simple pantry staples and fresh ingredients. Here’s a breakdown:
Main Ingredients
- Chicken Breasts – 2, sliced into thin strips
- Olive Oil – 1 tablespoon (or any preferred cooking oil)
- Carrot – 1 large, julienned or sliced into thin rounds
- Broccoli – 1 head, cut into florets
- Garlic – 2 cloves, minced
Sauce Ingredients
- Soy Sauce – 1 tablespoon (use tamari for gluten-free)
- Oyster Sauce – 1 tablespoon (optional for added umami)
- Honey or Brown Sugar – 1 tablespoon (optional for sweetness)
- Sesame Oil – 1 teaspoon (optional for nutty flavor)
Seasoning
- Salt and Pepper – To taste
- Red Pepper Flakes – ½ teaspoon (optional for heat)
- Sesame Seeds – For garnish (optional)
Step-by-Step Directions and Preparation Method
1. Preparing the Ingredients
Proper preparation ensures the cooking process is seamless:
- Chicken: Slice the chicken breasts into thin, even strips. Season with a pinch of salt and pepper for flavor.
- Vegetables: Cut the broccoli into bite-sized florets and julienne or thinly slice the carrot for even cooking.
- Garlic: Mince the garlic cloves finely to release their robust flavor during cooking.
2. Cooking the Chicken
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the seasoned chicken strips to the hot pan. Stir occasionally for 5-7 minutes, ensuring the chicken browns evenly and cooks through.
- Once done, remove the chicken from the pan and set it aside on a plate.
3. Stir-Frying the Vegetables
- Using the same skillet, add a small splash of oil if necessary.
- Toss in the minced garlic and cook for 30 seconds until fragrant.
- Add the prepared carrots and broccoli florets to the skillet. Stir fry for about 5-6 minutes, maintaining a medium-high heat. The vegetables should become tender-crisp.
4. Bringing It All Together
- Return the cooked chicken to the skillet with the vegetables.
- Add the soy sauce, oyster sauce, honey, and sesame oil. Stir thoroughly to ensure the sauce coats all the ingredients evenly.
- Let the mixture cook for another 2-3 minutes, allowing the sauce to heat through and the flavors to meld.
5. Serving the Dish
- Remove the skillet from heat. Sprinkle red pepper flakes for a bit of spice and garnish with sesame seeds if desired.
- Serve the stir fry hot, pairing it with steamed rice or noodles for a complete meal.
FAQs about Stir Fry Broccoli and Carrot with Chicken
1. Can I use other vegetables in this recipe?
Absolutely! This recipe is versatile. You can include bell peppers, snap peas, zucchini, or mushrooms for additional flavors and textures.
2. What can I substitute for oyster sauce?
If you don’t have oyster sauce, try hoisin sauce or an additional splash of soy sauce with a pinch of sugar for sweetness.
3. Can I make this recipe vegetarian?
Yes, you can substitute chicken with tofu, tempeh, or your favorite plant-based protein. Adjust the cooking time as needed.
4. How do I make the dish spicier?
Increase the amount of red pepper flakes or add a dash of sriracha or chili paste to the sauce.
5. What type of oil is best for stir-frying?
Neutral oils with a high smoke point, like vegetable oil, canola oil, or avocado oil, are excellent options.
6. Can I meal prep this stir fry?
Yes, this dish reheats well! Store in an airtight container in the refrigerator for up to 4 days. It’s perfect for quick lunches or dinners.
Conclusion
The Super Quick Stir Fry Broccoli and Carrot with Chicken is a delightful meal that combines simplicity, nutrition, and bold flavors. With minimal prep time and a flexible ingredient list, this recipe is a lifesaver on busy nights or whenever you’re craving a healthy, homemade meal. Its vibrant colors and satisfying taste make it a hit with family and friends.
Whether served over rice or noodles, this stir fry will quickly become a favorite in your recipe collection. Try it tonight and enjoy a hearty, delicious meal in under 30 minutes!