When it comes to cozy, wholesome meals that deliver big on flavor, this Tuscan Butter Bean and Spinach Stew is a standout. Inspired by the comforting stews of Italy, this dish combines tender butter beans, earthy spinach, and a luscious tomato-based broth enriched with fragrant herbs.
Ready in under an hour, this recipe is perfect for busy weeknights, meal prep, or even a dinner party. Serve it with a crusty loaf of bread or over creamy polenta for a meal that feels both hearty and elegant.
Why You’ll Love This Recipe
- Wholesome and Nourishing: Packed with plant-based protein, fiber, and nutrients, it’s both healthy and satisfying.
- Rich and Comforting: A creamy tomato broth adds depth, while butter beans provide a tender, melt-in-your-mouth texture.
- Quick and Simple: With minimal prep and a single pot, this stew is as easy to make as it is delicious.
- Versatile: Customize with additional vegetables, herbs, or protein to make it your own.
Ingredients
Here’s everything you need for this hearty, rustic stew:
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 medium carrot, diced
- 1 celery stalk, diced
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 1/2 cup dry white wine (optional)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/4 tsp crushed red pepper flakes (optional, for heat)
- 4 cups vegetable broth
- 2 cans (15 oz each) butter beans, rinsed and drained
- 4 cups fresh spinach, roughly chopped
- 1/4 cup heavy cream or plant-based cream (optional, for richness)
- Salt and pepper, to taste
- Optional garnish: freshly grated Parmesan, fresh basil leaves, or a drizzle of olive oil
Kitchen Equipment
To prepare this stew, you’ll need:
- A large pot or Dutch oven
- Wooden spoon or spatula
- Cutting board and knife
Step-by-Step Directions
1. Sauté the Aromatics
- Heat olive oil in a large pot over medium heat. Add the onion, carrot, and celery, and sauté for 5–7 minutes, or until softened.
- Stir in the garlic and cook for another 1–2 minutes until fragrant.
2. Build the Base
- Stir in the tomato paste, oregano, basil, and red pepper flakes (if using). Cook for 1–2 minutes to deepen the flavors.
- Add the white wine and scrape up any browned bits from the bottom of the pot. Let it simmer for 2–3 minutes to reduce slightly.
3. Simmer the Stew
- Add the diced tomatoes, vegetable broth, and butter beans. Bring to a gentle boil, then reduce the heat to low. Simmer uncovered for 20–25 minutes, allowing the flavors to meld.
4. Add the Spinach
- Stir in the spinach and cook for 3–5 minutes, or until wilted. If desired, add the cream at this stage for a richer, silkier broth.
5. Season and Serve
- Taste and adjust the seasoning with salt and pepper as needed. Ladle the stew into bowls and garnish with Parmesan, fresh basil, or a drizzle of olive oil.
Tips for Success
- Beans: Butter beans (also called lima beans) have a tender texture that works beautifully here, but cannellini beans or chickpeas are excellent substitutes.
- Greens: Swap spinach for kale, Swiss chard, or arugula for a different texture and flavor.
- Wine Substitute: If you don’t have white wine, use an extra splash of broth and a teaspoon of white vinegar or lemon juice for acidity.
- Cream Alternative: If you’re skipping cream, a spoonful of cashew cream or a drizzle of olive oil can add richness.
Storing & Reheating
- Refrigeration: Store in an airtight container in the fridge for up to 4 days.
- Freezing: This stew freezes well! Freeze in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheating: Reheat gently on the stovetop or in the microwave, adding a splash of broth if the stew thickens.
Serving Suggestions
This stew is satisfying on its own but pairs beautifully with:
- Crusty Bread: Dip warm, crusty bread into the flavorful broth for the ultimate comfort food experience.
- Creamy Polenta: Serve the stew over polenta for a hearty meal.
- Side Salad: Pair with a crisp, simple salad with a lemon vinaigrette for balance.
- Wine Pairing: A glass of Chianti or Sauvignon Blanc complements the dish’s rustic flavors.
FAQ
Can I use dried butter beans?
Yes, but they need to be soaked and cooked beforehand. Use about 1 1/2 cups of cooked beans in place of canned.
Is this stew vegan?
Yes, as long as you skip the heavy cream or use a plant-based alternative.
Can I add protein?
Absolutely! Grilled chicken, Italian sausage, or even shrimp would be excellent additions.
What if I don’t have vegetable broth?
Water with a bouillon cube or a teaspoon of miso paste can work in a pinch.
A Taste of Tuscany
This Tuscan Butter Bean and Spinach Stew is the perfect blend of rustic simplicity and bold, comforting flavors. It’s a dish you’ll turn to time and again, whether for a weeknight dinner or a leisurely weekend lunch.
If you make this recipe, we’d love to hear about it! Share your experience in the comments, tag us on social media, and don’t forget to subscribe to our blog for more delicious, wholesome recipes. Buon appetito! 🥬🍲🧄